Fred Penner Reminds Us To Breathe!
One of my goals for 2013 here in Vancouver, BC, is to learn how to breathe. Not just the every day breathing we all do, but REALLY learn how to take in the oxygen, deep into my belly. You know, that air that allows us to survive. Mother Nature’s breath that can reduce my stress, my spontaneous anxiety, and the tension within my body!
My partner found a video of Fred Penner with George Stroumboulopoulos back in late November. I knew I wanted to post it, but I wasn’t quite sure in what capacity. Now, with my want to learn how to breathe, Fred and George are fitting in perfectly!
Fred Penner
Take a look at the video, the link is above, it’s only a minute long, but Fred makes the good point of how we don’t take the time to just sit and breathe anymore.
For those of you who don’t know Fred or George, they are Canadian icons who inspire and educate. Fred Penner’s Place is a show that ran on CBC from 1985 to 1997. During the interview with George, Fred mentions the log he would crawl through, here’s a video of that.
Enjoy and remember… breathe.
